Weight Training

If you are interested in a personal weight training session, please contact us for more information.

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Weight training sessions.

Weight training is now considered to be an excellent way for ladies to get in shape, build muscle, tone your body and increase your athletic abilities and overall confidence.

Our staff are always on hand to give you help and personal guidance on how to use weights effectively, and properly.

Main benefits of weight training.

Help to lose body fat. Since lifting weights builds muscle, as lean muscle increases so do a person metabolism.

Increase strength without building bulky muscle.

Reduce the risk of Osteoporosis.

Burn more calories

Improve posture and reduce problems such as back pain.

Wide selection of weights to use.

  • Olympic Platform
  • Deadlift Stations
  • Static Weight Machines
  • Dumbbells
  • Kettlebells
  • Weight Plates

New to Weight Training or our Gym?

If you are new to the gym or would like to try lifting weights for the first time, one of our personal trainers will be happy to sit down with you and talk through the 
options that we have available.
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